Stephanie BrennanKick off the new Novus cycle at Bantam CrossFit. See this week’s workouts, strength tests, events, and how we’re rebuilding strength and conditioning in Purcellville, VA.
Stephanie BrennanFinal week of training at Bantam CrossFit. Get ready for the Other Total, see this week’s workouts, schedule updates, and what’s coming in our new Novus strength cycle.
Stephanie BrennanQuarterfinals week at Bantam CrossFit is here. See this week’s training plan, athlete highlights, referral opportunities, and community events in Purcellville, VA.
Stephanie BrennanDeload week at Bantam CrossFit as we recover from the Open and prepare for Quarterfinals. See this week’s training plan, community updates, and what’s next for athletes in Purcellville.